Yoga = Brain Boost!

Yoga = Brain Boost!

Posted by Wellspring, Category: On the Yoga/Meditation Mat,
Most of the time when people ask about a particular treatment, intervention, herb or whatever they've heard about for a particular ailment, my response is that there is no magic bullet. Nothing works ...

Read more
Barefoot Season is Here!

Barefoot Season is Here!

Posted by Wellspring, Category: On My Mind,
For those of you who do not know me (yet), I spend the majority of my time barefoot.  Inside and out.  Most of the year.  I was militant about it for about 8 months 3 years ago or so and only wore ...

Read more
Gratitude A

Gratitude A

Posted by Wellspring, Category: On My Mind,
  Gratitude is a powerful attitude-changer, eye-opener and changer of our physiology toward health.  I often recommend gratitude journals to those I work with.  I listened this weekend to an ...

Read more