Never too old for Yoga!

Never too old for Yoga!

Posted by Wellspring, Category: On the Yoga/Meditation Mat,
We often hear people say they're too old to do yoga.  But we have living, breathing, vibrant proof 4 days a week at The Studio that this is not the case.  With our teachers at +40, +50 and +70, we e ...

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How to Live Longer

How to Live Longer

Posted by Wellspring, Category: In the Kitchen, In the News,
  This isn't news to the naturopathic community and the many people who are increasingly looking to diet as their front line of health promotion, but it's nice validation!  And if you are on ...

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