What is the Vis?

What is the Vis?

Posted by Wellspring, Category: On My Mind,
At the very foundation of naturopathic medicine we find this first principle - Vis Medicatrix Naturae - The Healing Power of Nature.  In all times and cultures we find attempts to describe and unders ...

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Vitamin Views

Vitamin Views

Posted by Wellspring, Category: To Your Health,
You may have heard the recent hullaballoo about vitamins being a waste of time and money. Most of the time I don't pay a lot of attention to these studies - seems that one comes out every time I turn ...

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Your Nose Knows…

Your Nose Knows…

Posted by Wellspring, Category: To Your Health,
Our sense of smell is, perhaps, our most overlooked sense - at least consciously!  While we humans have a much more limited sense of smell than most other mammals, it still is one of our most primiti ...

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Bring on the Broth!

Bring on the Broth!

Posted by Wellspring, Category: In the Kitchen, To Your Health,
Broth?  Yes, broth!  Besides being a great staple base for soups, sauces, gravies, etc, it can also be a very healthy way to use your food as medicine.  Easy to digest and nourishing when you need ...

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