Muscle Wo/man!

Muscle Wo/man!

Posted by Wellspring, Category: To Your Health,
Many of us don't even notice our muscles until they're aching from overdoing something.  But they're there, underneath our skin, doing our bidding of every action in the day.  Small things l ...

Read more
Get a MOOOOVE on!

Get a MOOOOVE on!

Posted by Wellspring, Category: On the Calendar,
The second of our Back to Basics 2nd Tuesdays programs, this meeting will be moving!  Come and join us for the latest on the whys and hows of movement interspersed with lots of experiences of movemen ...

Read more
My Rebel Symbol

My Rebel Symbol

Posted by Wellspring, Category: On My Mind,
Sometimes - often even - insights come without warning.  Part of the lesson, I suppose, is to be paying enough attention to notice.  I think I did this time - here's the story. Last week I had th ...

Read more