Awesome Avocados!

Awesome Avocados!

Posted by Wellspring, Category: In the Kitchen, To Your Health,
Maligned by some because of their fat content, avocados are actually a very healthy food by themselves and a great alternative to some that are less so.  Let's take a look at avocado fun facts, healt ...

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Diet & Mental Health

Diet & Mental Health

Posted by Wellspring, Category: In the News,
There has been a recent run of information about some new studies that link diet with mental health.  You can read one of the articles from the Washington Post here - Diet and the Mind. I must say ...

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#4 – Treat the Whole Person

#4 – Treat the Whole Person

Posted by Wellspring, Category: On My Mind,
Our next principle to review is Tolle Totum - Treat the Whole Person. In our current age of specialization, people are often frustrated by the lack of this view. Certainly we need specialists! It's gr ...

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2014 Cleanse with Friends

2014 Cleanse with Friends

Posted by Wellspring, Category: On the Calendar,
A New Way to a New You! Fad diets, weight loss quick, the latest miracle supplement...programs and products like this are everywhere!  And they can be tempting.  And they might work for some in the ...

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