Minding Mucus

Minding Mucus

Posted by Wellspring, Category: To Your Health,
Mucus.  It's not a pretty sounding word, is it?  It's the "official" word for what is also called snot, boogers, loogies...and probably some other things I'm not hip enough to know!  But I do know ...

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Yoga = Union

Yoga = Union

Posted by Wellspring, Category: On the Yoga/Meditation Mat,
The word yoga means union.  It is a beautiful thought, that practice can bring together body, mind and spirit in some sort of harmony.  But one thing I often hear from people unfamiliar with the pra ...

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Fermenting is Fun!

Fermenting is Fun!

Posted by Wellspring, Category: In the Kitchen,
AND healthy!  And done too little anymore.  Let's talk about this. Think about it.  People, pretty much always, need to eat food.   Food in much of the world isn't available year-round, much l ...

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