Brahmacharya – Chastity

Brahmacharya – Chastity

Posted by Wellspring, Category: On the Yoga/Meditation Mat,
The 4th yama is Brahmacharya, usually translated as Chastity, which then most often gets paired with the idea of celibacy.  In our Western culture, this is not a popular idea!  In some circles, brah ...

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Tickle your Funny Bone!

Tickle your Funny Bone!

Posted by Wellspring, Category: Uncategorized,
Have you had a good belly laugh today?  No?  When was the last time you did?  If you can't remember, this post is especially for you!  Hopefully by the time you're through, you'll be inspired to b ...

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Asteya – Non-stealing

Posted by Wellspring, Category: Uncategorized,
As we review the yamas of yoga philosophy, we discover that there are many opportunities for discussion and considerations for how they apply to our daily lives.  The yama Asteya, Non-Stealing, is no ...

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Is there coal in your stocking?

Is there coal in your stocking?

Posted by Wellspring, Category: To Your Health,
Well, I guess we should hope not, but if there is, there are some really neat things about charcoal.  And that's not exactly the coal Santa supposedly leaves...but humor me!  Let's talk about what w ...

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