Niyama #4 – Self-study

Niyama #4 – Self-study

Posted by Wellspring, Category: On the Yoga/Meditation Mat,
Svadhyaya, or self-study, is the fourth niyama.  As with the other niyamas, this is a process of discovery that we can pursue our entire life. There are generally two ways svadhyaya is considered. ...

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