Natural Spring Cleaning

Natural Spring Cleaning

Posted by Wellspring, Category: To Your Health,
After a very long winter here in Michigan, the fresh spring weather feels especially wonderful.  Windows are open, people out walking their dogs in the evening, joyful raking, smiles and spring jacke ...

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Awesome Avocados!

Awesome Avocados!

Posted by Wellspring, Category: In the Kitchen, To Your Health,
Maligned by some because of their fat content, avocados are actually a very healthy food by themselves and a great alternative to some that are less so.  Let's take a look at avocado fun facts, healt ...

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Muscle Wo/man!

Muscle Wo/man!

Posted by Wellspring, Category: To Your Health,
Many of us don't even notice our muscles until they're aching from overdoing something.  But they're there, underneath our skin, doing our bidding of every action in the day.  Small things l ...

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Vitamin Views

Vitamin Views

Posted by Wellspring, Category: To Your Health,
You may have heard the recent hullaballoo about vitamins being a waste of time and money. Most of the time I don't pay a lot of attention to these studies - seems that one comes out every time I turn ...

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Your Nose Knows…

Your Nose Knows…

Posted by Wellspring, Category: To Your Health,
Our sense of smell is, perhaps, our most overlooked sense - at least consciously!  While we humans have a much more limited sense of smell than most other mammals, it still is one of our most primiti ...

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Bring on the Broth!

Bring on the Broth!

Posted by Wellspring, Category: In the Kitchen, To Your Health,
Broth?  Yes, broth!  Besides being a great staple base for soups, sauces, gravies, etc, it can also be a very healthy way to use your food as medicine.  Easy to digest and nourishing when you need ...

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Immune Potion

Immune Potion

Posted by Wellspring, Category: To Your Health,
We've been talking about the immune system and some ways to support it when it's challenged.  But there are things we can do to keep it in pretty good shape in the first place.  (Keep in mind that t ...

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Immune Health Tips

Immune Health Tips

Posted by Wellspring, Category: To Your Health,
Getting a cold or the flu isn't ever convenient!  None of us "have time" to be sick.  But the occasional cold/flu happens and there are ways to help get through it by supporting our own immune proce ...

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