Never too old for Yoga!

Never too old for Yoga!

Posted by Wellspring, Category: On the Yoga/Meditation Mat,
We often hear people say they're too old to do yoga.  But we have living, breathing, vibrant proof 4 days a week at The Studio that this is not the case.  With our teachers at +40, +50 and +70, we e ...

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Yoga = Brain Boost!

Yoga = Brain Boost!

Posted by Wellspring, Category: On the Yoga/Meditation Mat,
Most of the time when people ask about a particular treatment, intervention, herb or whatever they've heard about for a particular ailment, my response is that there is no magic bullet. Nothing works ...

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