Chair Yoga w/ Wilma

Chair Yoga w/ Wilma

Tuesday    |    10:00 AM - 11:30 AM (11/18/2014 - 12/31/2018) , Duration: 01:30 Repeats every: Week
Place: The Studio
Categories:

Using chairs for props, this class offers many benefits of regular yoga by encouraging proper breathing and posture, while developing better flexibility and balance.  Don't give up on yoga because you can't get down to the floor -- join this enthusiastic group and experience the joy of practicing with others whose knees, hips, backs, and shoulders aren't "what they used to be".

Instructor:  Wilma Carter

If you have questions about this class, please contact Wilma at rrcwlc@gmail.com

Instructor Bios and Contact Information