Iyengar Yoga – Level 1 w/ RebeccaMonday | 07:00 PM - 08:30 PM (09/12/2016 - 10/31/2018) , Duration: 01:30 Repeats every: Week
Place: The Studio
Categories: Yoga Classes
Appropriate for beginners, but all are welcome. Rebecca's class offers basic instruction on standing and seated poses, inversions and backbends, with an emphasis on physical alignment and posture. Your skill and abilities will develop through a safe progression of poses within each unique class. Individual correction, adjustment, and modification of poses will be provided. Some benefits of yoga include increased strength, flexibility, balance, a calm mind and better concentration. A transformation that begins with body awareness, leads to balance and union of body, mind and soul.
Instructor: Rebecca Neal
For questions about this class, please email Rebecca