Senior Yoga w/ Wilma

Thursday    |    10:00 AM - 11:30 AM (11/20/2014 - 12/31/2018) , Duration: 01:30 Repeats every: Week
Place: The Studio
Categories:

Join this group of active seniors who practice yoga to increase stamina, lower blood pressure, improve balance and flexibility and to promote overall good health.    Props are available when needed (chairs, blocks, straps, blankets, pillows).  You are encouraged to work at your own pace, always listening to the message of your body.

Instructor:  Wilma Carter

If you have questions about this class, please contact Wilma at rrcwlc@gmail.com

Instructor Bios and Contact Information