Vinyasa Flow w/ Peggy

Tuesday    |    06:00 PM - 07:00 PM (07/25/2017 - 12/31/2018) , Duration: 01:00 Repeats every: Week
Place: The Studio

In this class, we synchronize breath to movement, break down poses as needed to learn them completely, move through basic flow sequences (like Sun Salutations), and build strength and flexibility. All poses will be incorporated over time:  standing, seated, balance, inversions, backbends and we will use props as required to assist with proper foundation and healthy alignment for all levels of students.   All classes will incorporate the practice of connecting our Mind (breathing and meditation), Body (physical asana/poses) and Spirit (re-energizing your body)!   This class is suitable for all levels!

Instructor:  Peggy Whisler

If you would like to register or have questions about this class, please contact instructor Peggy Whisler at