Yin/Gentle Mix w/ Akiko

Wednesday    |    10:30 AM - 11:30 AM (03/16/2016 - 10/31/2018) , Duration: 01:00 Repeats every: Week
Place: The Studio

The class starts with gentle yang practice (slow movement) then leads into quiet yet intense long held floor poses (yin practice). We practice each pose as is appropriate for each person's body in a respectful manner. Practice of both yin and yang complement each other, helping to bring balance to our bodies and our lives. Slow down, stretch deeply and relax into this therapeutic practice.
Instructor:  Akiko Dykhuizen

If you have questions about this class, please email Akiko at akikodyk@gmail.com

Instructor Bios and Contact Information