Yin/Gentle Mix w/ AkikoWednesday | 10:30 AM - 11:30 AM (03/16/2016 - 10/31/2018) , Duration: 01:00 Repeats every: Week
Place: The Studio
Categories: Yoga Classes
The class starts with gentle yang practice (slow movement) then leads into quiet yet intense long held floor poses (yin practice). We practice each pose as is appropriate for each person's body in a respectful manner. Practice of both yin and yang complement each other, helping to bring balance to our bodies and our lives. Slow down, stretch deeply and relax into this therapeutic practice.
Instructor: Akiko Dykhuizen
If you have questions about this class, please email Akiko at firstname.lastname@example.org