Join us in The Studio to explore some established and some new approaches to healthy living.
Yoga is a wonderful addition to a healthy routine and lifestyle. The physical benefits are well known, varied and profound. It is also great for mental health, easing stress and enhancing relaxation. Yoga means "union" and has the ability to connect the physical, mental, emotional and spiritual components of our lives. People come to yoga for a variety of reasons and all may find a benefit there.
A variety of yoga classes are offered at the Studio that meet a wide range of physical needs and fitness levels. Unless otherwise noted, yo may drop in to all regularly scheduled yoga classes without pre-registration. The drop-in cost is $10. Discounted multi-pass punch cards are available from each teacher.
2nd Tuesdays are educational programs on a variety of health topics presented by Kim Palka, N.D. From 7-9pm the 2nd Tuesday of January, March, May, September and November, these classes are free and open to the public. No registration necessary - just come and join in the learning journey.
Special classes and events are held through the year offering training, retreat and enhancement of our overall health and wellbeing. Check back often, sign up for the WellSpring newsletter and follow us on Facebook to get the latest updates.